Awareness/Yog Philosophy

As soon as we wake up in the morning the voice of the mind starts commenting and interpreting every situation that arises.

When the world is upside down, the knowledge of our True Nature as the Self becomes a precious sanctuary.

Our judgmental ego/mind has strong opinions about our ability to get things done. It is conditioned to make us believe that "if we just m...

My teacher used to say: "you know that you are the Light of the Self, but you don't accept it". He was right of course. We accept that we

For a long time we have been saying that we don’t have enough time. The busyness of our lives was the pretext to run and to keep running....

When we think of "me", or "my identity" as a human being, we think of our body. In most people, the sense of I is consisting of the physi...

For a meditator, Vivek, the power to discriminate between the Unchanging and the ever-changing, is an absolute necessity. Without it s/he...

Is it an exaggeration to say that the mind has the power to torture us? In a moment of stress, take 1 minute to sit and watch the content...

Many books have been written on the subject of Saadhana, a Sanskrit word that loosely translates as spiritual exercise. The term Saadhana...

Every time we sit down and close our eyes to meditate, we engage in a powerful process of transformation.

Santosh is the Superpower of Meditators. It gives one the ability to remain content under all circumstances, be they pleasant or unpleasa...

Satsang is a Sanskrit word. It means to gather in the presence (sang) of the Truth (Sat). Satsang is a gift to yourself. It is the opport...

Have you noticed how we can spend entire days or sleepless nights ruminating, thinking and trying to figure out the answer to a problem, w...

One of the many obstacles to Meditation concocted by our mind is the idea that we can’t meditate if we are in a noisy environment. We thi...

Meditation develops an extraordinary power: the ability to know, in our own being, that we truly are Divine Beings having a human experie...

What if everything we have been told and believed about ourselves were inaccurate or, at the very the least, incomplete? Many seekers hav...

As our friends in the United States are about to celebrate Thanksgiving this coming Thursday, these reflections on gratitude, written a w...

As human beings we have an interesting relationship with the concept of truth. To our waking-state mind the idea of truth seems straightf...

As a Meditation teacher and lifelong meditator, I can say with absolute certainty that Meditation works. Success is inevitable and guaran...

Two very talented friends and meditators have recently created a YouTube Channel called Yog Tales, where they share deep and inspiring an...