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    We are not human beings having a spiritual experience,but Spiritual Beings having a human experience
    Sampriya
    • Oct 16, 2021
    • 2 min

    We are not human beings having a spiritual experience,but Spiritual Beings having a human experience

    This simple yet powerful quote by Pierre Teilhard de Chardin describes both - the human predicament as well as the solution that is in...
    Free from suffering
    Sampriya
    • Sep 29, 2021
    • 2 min

    Free from suffering

    As human beings we don't want to suffer. From an early age we are told that life should be easy and that the pursuit of our wants and...
    You have never done anything wrong
    Sampriya
    • Feb 20, 2021
    • 2 min

    You have never done anything wrong

    One of the most impactful things my teacher told me when I first met him was: "You have never done anything wrong". Upon hearing these...
    Meditation is the antidote to Avidyaa - Forgetfulness of the Self
    Sampriya
    • Aug 20, 2020
    • 1 min

    Meditation is the antidote to Avidyaa - Forgetfulness of the Self

    Of all the obstacles to knowing the Self, Avidyaa is the one at the center. Avidyaa, or forgetfulness of the Self, is the root cause of a hu
    The precious Gift of Pause
    Sampriya
    • Mar 20, 2020
    • 3 min

    The precious Gift of Pause

    For a long time we have been saying that we don’t have enough time. The busyness of our lives was the pretext to run and to keep running....
    You are the ever-present Presence
    Sampriya
    • Mar 4, 2020
    • 3 min

    You are the ever-present Presence

    When we think of "me", or "my identity" as a human being, we think of our body. In most people, the sense of I is consisting of the...
    Vivek - the Power of discrimination
    Sampriya
    • Aug 21, 2019
    • 2 min

    Vivek - the Power of discrimination

    For a meditator, Vivek, the power to discriminate between the Unchanging and the ever-changing, is an absolute necessity. Without it s/he...
    The Mantra of Mantras bestows freedom from the torture of the mind
    Sampriya
    • Jul 18, 2019
    • 3 min

    The Mantra of Mantras bestows freedom from the torture of the mind

    Is it an exaggeration to say that the mind has the power to torture us? In a moment of stress, take 1 minute to sit and watch the content...
    Saadhana
    Sampriya
    • Jun 19, 2019
    • 2 min

    Saadhana

    Many books have been written on the subject of Saadhana, a Sanskrit word that loosely translates as spiritual exercise. The term Saadhana...
    How Meditation transforms our life
    Sampriya
    • May 13, 2019
    • 3 min

    How Meditation transforms our life

    Every time we sit down and close our eyes to meditate, we engage in a powerful process of transformation.
    Meditation opens the door to Santosh - the infinite Power of Contentment
    Sampriya
    • Apr 10, 2019
    • 3 min

    Meditation opens the door to Santosh - the infinite Power of Contentment

    Santosh is the Superpower of Meditators. It gives one the ability to remain content under all circumstances, be they pleasant or...
    Answers arise from Stillness
    Sampriya
    • Feb 27, 2019
    • 2 min

    Answers arise from Stillness

    Have you noticed how we can spend entire days or sleepless nights ruminating, thinking and trying to figure out the answer to a problem,...
    True Stillness is not the absence of noise...
    Sampriya
    • Feb 6, 2019
    • 2 min

    True Stillness is not the absence of noise...

    One of the many obstacles to Meditation concocted by our mind is the idea that we can’t meditate if we are in a noisy environment. We...
    Let's make 2019 the Year of Meditation
    Sampriya
    • Jan 11, 2019
    • 2 min

    Let's make 2019 the Year of Meditation

    Meditation develops an extraordinary power: the ability to know, in our own being, that we truly are Divine Beings having a human...
    Meditation uncovers the Secret of who we really are
    Sampriya
    • Dec 5, 2018
    • 4 min

    Meditation uncovers the Secret of who we really are

    What if everything we have been told and believed about ourselves were inaccurate or, at the very the least, incomplete? Many seekers...
    Sampriya's Meditation Quotes
    Sampriya
    • Nov 26, 2018
    • 0 min

    Sampriya's Meditation Quotes

    Gratitude is more than an attitude
    Sampriya
    • Nov 17, 2018
    • 2 min

    Gratitude is more than an attitude

    As our friends in the United States are about to celebrate Thanksgiving this coming Thursday, these reflections on gratitude, written a...
    To see the Truth 
you need to close your eyes...
    Sampriya
    • Oct 3, 2018
    • 3 min

    To see the Truth you need to close your eyes...

    As human beings we have an interesting relationship with the concept of truth. To our waking-state mind the idea of truth seems...
    Meditation works - always and without fail - but only if you do it
    Sampriya
    • Sep 18, 2018
    • 3 min

    Meditation works - always and without fail - but only if you do it

    As a Meditation teacher and lifelong meditator, I can say with absolute certainty that Meditation works. Success is inevitable and...
    You are Pure Free Forever - nobody needs to approve to make it so
    Sampriya
    • Jul 26, 2018
    • 3 min

    You are Pure Free Forever - nobody needs to approve to make it so

    The human condition is to forget that our originality or True Nature is Pure Free and Forever. We are born of that Divine Purity and...
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