• Sampriya

Breaking down or breaking open?



In these uncertain times, many feel like they are at a breaking point. They are afraid that they can't take much more pressure without the risk of falling apart. The human mind interprets such distressing feelings as a precursor to something ominous. From the perspective of the Self, we have the possibility to consider an entirely different scenario. What if we were to treat it as breaking open instead of breaking down, as falling into who we really are, instead of falling apart?



What we are trying to hold together so desperately is the sense of existing as the individual person we are familiar with. We hold on to the structure of the roles and definitions we have accepted as our identity. They feel safe, even if, within that identity, we are not happy or fulfilled.


When life creates situations that bring us to the point where we feel like we might fall apart, it is not to break us. Rather, life is creating a big enough crack in the ego-structure for us to see that, in clinging to who we think we are, we miss who we rally are. If we have the strength and wisdom to watch the crack, to take deep breaths and allow it to widen a bit, we realise that through the widening of the crack we can see and feel the Light of the Self shining.


The Light of the Self will always find a way to reach us, to help us see that we never are, and never have been separate from it. What our human mind can only see as a breakdown, the Self will know as a necessary transformation to let the Light in. The only thing breaking down is the old ego structure and with that comes the falling away of beliefs, stories and sometimes relationship patterns that kept us from knowing the Light of the Self.


If we understand this, we can stop fighting or being afraid. Knowing that the Self is at the back of everything, rather, that the Self IS everything, we can welcome the transformation - confident in the Self's infinite benevolence and trusting that the outcome will always be in our favour.



Contact Sampriya for a free half hour introduction to private Online Meditation Mentoring

#medtationmentoring #meditationmentor #nonduality #yogaphilosophy #breakingopen

  • fb-icon
  • ig-icon
  • in-icon
  • ut-icon

  Essence of the Himalayas  -  The School of Meditation and Oneness     |    Beverly MA, 01915     |     +1 978 338 4344

© 2003 - 2020 Essence of the Himalayas | All Rights Reserved