• fb-icon
  • ig-icon
  • in-icon
  • ut-icon

  Essence of the Himalayas  -  The School of Meditation and Oneness     |    Beverly MA, 01915     |     +1 978 338 4344

© 2003 - 2020 Essence of the Himalayas | All Rights Reserved

  • Sampriya - Marie-Lou

Online Meditation Class for Beginners

Shyam Dhyan - an effortless technique to meditate like a Master


This Series of 3 Online Meditation Classes over 3 weeks will give you a solid  foundation to successfully develop your personal Meditation Practice.

You will learn what Meditation is all about and why we meditate. Sampriya teaches an easy technique for effortless Meditation and a very powerful Mantra that will guide you to your own deep experience of the space of Meditation. 

With that direct experience as your guidepost, you will be able to easily practice on your own in between classes. Each session gives you the possibility to ask questions about potential obstacles you might encounter in the beginning stages; and it will offer strategies to overcome them. 

A very important element of our Meditation Classes is the study of the functioning of the mind. This will help you realize that you don't need to stop or control your thoughts in order to meditate successfully. In fact, you will become aware that you and your thoughts are NOT one and the same. This understanding not only increases your ability to meditate, it profoundly transforms the experience of your daily life. You will see that the thoughts come and go, whereas you exist as the Witness of the thinking movement in your mind. The Witness or Knower-you, is free from the thoughts and their opinions and dictates. Living with this knowledge is truly life-changing.

Participating in our Meditation Classes will help you find the unchanging space of Joy that exists at the back of everything - in addition, they will transform and significantly enhance the way you experience your everyday life.


For more information, logistics and to sign-up: https://www.essenceofthehimalayas.com/online-meditation-classes. #meditation, #meditationtraining, #onlinemeditationtraining