When we want to start a Meditation Practice, it is often difficult to settle our body and mind after a busy day. This recording will help you transition from agitation to peace. By following Sampriya's guidance you will be able to slow down on all levels. Your nervous system will feel deeply nourished and you will easliy enter a deep space of Meditation. Download here, enjoy and listen often :-) : https://www.essenceofthehimalayas.com/why-meditation
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