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I'm excited to announce that we will be starting a new 6-month Program for Meditation Teachers who were certified by Essence of the Himalayas, The School of Meditation and Oneness. The sessions of this Advanced Study Group will give you the means to remain inspired in your Saadhanaa and in your Meditation Teaching Practice. Additionally they provide a safe space for questions and feedback regarding your teaching experiences as well as potential obstacles you may encounter as a Teacher of Meditation. For details check our website:

Online Meditation Teacher Training/Essence of the Himalayas/The School of Meditation and Oneness
  • Writer's pictureSampriya

When we first start to meditate, there is a sense that Bliss and Freedom are to be attained through constant effort. We think that after so many years of practice, at some point, if we are lucky, the state of Bliss and Freedom will unfold. The wise Ones tell us that Bliss and Freedom are our true nature. It is who we are and who we always have been. In Meditation we have a chance to directly experience the Truth of this statement. When the chatter of the mind subsides, the Bliss and Freedom that reside at the back of it get revealed as our very own Being. Just close your eyes...

Online Meditation Training/Meditation Quote: You don't get to Bliss, You Are Bliss
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